Bance's Journal, 08 July 2012

133.6 lb Lost so far: 0.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 52.42g | Prot: 43.96g | Carb: 125.80g.   Lunch: Chargrilled Vegetable Pasta Melt. Dinner: Parmentier Potatoes, Green Salad, Fish. Snacks/Other: Snickers Bar, Dry White Wine. more...

1826 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...