Weigh In record (no journal entry) for 25 June 2012
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1207 kcal
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Fat: 34.05g | Prot: 90.84g | Carb: 146.35g.
Breakfast: Granulated Sugar , Tea (Brewed) , Egg, Sugar, Latte Coffee, Tilapia Loins. Lunch: Spring Mix Salad, Tilapia Loins, Thousand Island Salad Dressing . Dinner: Large Curd Cottage Cheese with Probiotic Cultures, Del Monte Gold Extra Sweet Pineapple, Oranges, Pitted Dates, METAMUCIL SMTH ORIG. Snacks/Other: Greek yogurt bars. more...
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2645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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