Weigh In record (no journal entry) for 25 June 2012
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1824 kcal
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Fat: 52.25g | Prot: 92.18g | Carb: 266.59g.
Breakfast: central market cinnamon raisin bread, activia yogurt, orange juice, oatmeal. Lunch: jason's deli tortilla soup, potato chips, jason's deli turkey muffaletta. Dinner: food for life sesame bread, barbecue sauce, cantaloupe, boca burger. Snacks/Other: Vanilla Yogurt. more...
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losing 4.2 lb a week
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foredecvk's weight history
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