Weigh In record (no journal entry) for 29 March 2018
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181.2 lb
Lost so far: 53.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1693 kcal
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Fat: 97.42g | Prot: 70.96g | Carb: 143.16g.
Breakfast: Organic Raw Gingerade Kombucha, Little Salad Bar Original Hummus, Celery, Kerrygold Blarney Castle Cheese, Onions. Lunch: Chana Dahl Soup, Chicken Tikka Masala. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Woodstock Farms Organic Shitake Mushrooms, Aidells Chicken & Apple Smoked Chicken Sausage, Kale, Kerrygold Pure Irish Butter. Snacks/Other: Blackberries, Green & Black's Organic 85% Dark Chocolate. more...
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2520 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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