Alli K's Journal, 25 June 2012

Completed my first triathlon over the weekend!

157.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1586 kcal

Fat: 66.16g | Prot: 65.60g | Carb: 198.86g.   Breakfast: splenda, black tea, bear naked granola. Lunch: cheddar cheese, tyson chicken fillet, green beans. Dinner: cheddar cheese, green beans. Snacks/Other: brownie. more...

2109 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...