Weigh In record (no journal entry) for 29 March 2018
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1636 kcal
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Fat: 82.34g | Prot: 59.18g | Carb: 172.40g.
Breakfast: Calavo Avocado, Chicken Sausage, Coffee with Cream, Plain Waffle, Peanut Butter. Lunch: Calavo Avocado, Whole & Simple Southwestern Style Chicken Quinoa. Dinner: Penne, Wegmans Corn on the Cob, Appleton Farms Diced Pancetta, 365 Organic Creamy Vodka Pasta Sauce. Snacks/Other: Brie Cheese, Apples. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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