artemis7's Journal, 23 March 2018

140.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 83.89g | Prot: 64.80g | Carb: 166.12g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Cream, Plain Waffle, Peanut Butter. Lunch: Plain Yogurt, Specially Selected Brioche Buns, Great Value Honey Ham, Butter. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Peloponnese Kalamata Olives, White Table Wine, Asparagus, Trader Joe's Manchego Cheese, Delallo Genoa Salami. Snacks/Other: Clementines, Pistachio Nuts, Taylor Farms Celery Sticks, Wholly Guacamole 100 Calorie Snack Pack. more...

2170 kcal

Activities & Exercise: Rowing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Elliptical - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...