emg0808's Journal, 25 June 2012

173.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 65.48g | Prot: 118.55g | Carb: 38.89g.   Breakfast: Cooked Egg White, Boiled Egg, Monterey Jack Cheese, Control Bar. Lunch: Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables, Light Ranch Dressing. Dinner: Cilantro Salad Dressing, Mixed Salad Greens, Chicken Breast Tenderloins. Snacks/Other: Endulge Peanut Butter Cups, Endulge Peanut Butter Cups, Cooked Egg White, Pastrami Seasoned Turkey Breast, Pastrami Seasoned Turkey Breast, Cooked Egg White. more...

2826 kcal

Activities & Exercise: Cardio+abs - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...