Weigh In record (no journal entry) for 25 June 2012
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1271 kcal
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Fat: 28.75g | Prot: 59.65g | Carb: 182.50g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Cinnamon Raisin Swirl Bagels. Lunch: Almond M&M's, NATURAL CHOICE OVEN RSTD TKY, Deli Swirl Rye and Pump Bread. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). more...
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losing 0.5 lb a week
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snowie123's weight history
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