Weigh In record (no journal entry) for 26 June 2012
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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862 kcal
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Fat: 32.33g | Prot: 57.14g | Carb: 83.42g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Coffee with Cream, Egg. Lunch: Natural Choice Honey Deli Ham, lightly salted pringles, Deli Swirl Rye and Pump Bread. more...
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losing 7.0 lb a week
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snowie123's weight history
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