Weigh In record (no journal entry) for 29 March 2018
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140.0 lb
Lost so far: 19.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1658 kcal
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Fat: 55.95g | Prot: 82.81g | Carb: 228.71g.
Breakfast: Aldi Light Mozzarella, Walnuts, Deglet Noor Dates , Tesco Value Low Fat Natural Yoghurt, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter, Tesco Medium Eggs, DS Rice Cakes. Lunch: Banana, Walnuts, Raspberries , Tesco Value Low Fat Natural Yoghurt, Yellow Sweet Corn (Kernels on Cob, Frozen) . Dinner: Cheddar Cheese , Fresh Pasta (Cooked) . more...
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losing 2.6 lb a week
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