JakeAZ's Journal, 25 June 2012

194.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 80.92g | Prot: 119.90g | Carb: 205.35g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Zucchini, 2% 4 Cheese Mexican Blend, Smoked Honey Ham (Cooked), Egg White, Egg. Lunch: Market Collection Mushroom Tortelloni, Chevre Fresh Goat Cheese, ken's lite, Lettuce Salad with Assorted Vegetables. Dinner: broccoli, Lite Balsamic Vinaigrette Dressing, salad, barilla sauce, barilla thin, Sweet Italian Turkey Sausage. Snacks/Other: Apples, Avocados, Kiwi Fruit, Low Fat Cottage Cheese, Sardines in Water, Almonds, Wasabi & Soy Sauce. more...

2521 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...