Weigh In record (no journal entry) for 25 June 2012
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219.4 lb
Lost so far: 10.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1473 kcal
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Fat: 28.07g | Prot: 53.57g | Carb: 266.42g.
Breakfast: Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light & Fit 0% Plus - Peach. Dinner: Ground Beef (95% Lean / 5% Fat), Tomato Soup, Chicken Broth, Onions, Green Peppers, White Rice. Snacks/Other: Movie Theater Popcorn (Small), Gala Apples, Bananas. more...
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losing 7.0 lb a week
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