Weigh In record (no journal entry) for 29 March 2018
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2008 kcal
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Fat: 152.14g | Prot: 124.73g | Carb: 34.04g.
Breakfast: İçim Kaymak, Scrambled Egg, Olive Oil, Coconut Oil, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum. Lunch: Calve Mayonez, Migros Eski Kaşar Peyniri, Mis Süzme Yoğurt, Turkish Kapuska Cabbage Stew. Dinner: Heinz Mayonez, Kaanlar Kolot Peyniri, Bechamel Sauce, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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gaining 3.1 lb a week
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Burak G.'s weight history
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