Weigh In record (no journal entry) for 25 June 2012
|
248.4 lb
Lost so far: 106.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1032 kcal
|
Fat: 34.92g | Prot: 76.96g | Carb: 78.23g.
Breakfast: PlumSmart Light Juice, white/puh'-erh tea, eggs. Lunch: Calorie Free Honey Dijon Vinaigrette, Chunk Light Tuna in Water, miracle mayo, sweet relish, merita bread. Dinner: Broccoli, Cauliflower, grilled chicken. Snacks/Other: Endulge Chocolate Creme Sandwich Cookies, fruit/small apple, chocolate peanut, weight watchers cheese, Sugar Free Fruit Punch Drink Mix, white/puh'-erh tea, Sugar Free Raspberry Gelatin, cool whip. more...
|
|
4442 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours and 5 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|