Weigh In record (no journal entry) for 30 April 2010
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282.0 lb
Lost so far: 9.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2787 kcal
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Fat: 128.80g | Prot: 148.12g | Carb: 261.14g.
Breakfast: Cantaloupe Melons, Granulated Sugar, Fried Egg, Multigrain Bread, Butter (Salted), Orange Juice. Lunch: Turkey Sandwich with Spread. Dinner: Potato Wedges, Cole Slaw, Biscuit, Original Recipe Chicken Breast, Grilled Chicken Thigh. Snacks/Other: Butterfinger Blizzard (Small). more...
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3297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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