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Day 27
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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528 kcal
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Fat: 9.24g | Prot: 52.76g | Carb: 62.25g.
Breakfast: Melba Snacks, grapefruit. Lunch: cabbage, Boneless Skinless Chicken Breasts. Dinner: cauliflower, 96/4 ground beef. Snacks/Other: apple, Grissini Stirati di Torino (Sesame Seed). more...
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gaining 44.8 lb a week
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