Weigh In record (no journal entry) for 25 June 2012
|
213.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
2385 kcal
|
Fat: 69.19g | Prot: 103.79g | Carb: 344.96g.
Breakfast: Miracle Whip Dressing, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Veggie Breakfast Sausage Patties. Lunch: cheese, apple, Turkey Breast Hy Vee, Miracle Whip Dressing, Whole Grain White Bread, potato salad, water, Butter Beans. Snacks/Other: Water , Proti-15 Caramel Delight Protein Bar, The Original Gourmet Jelly Bean, plum, Fig Newtons Fat Free, Planters Cashews. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|