|
Last week was such a bummer because I ate too many calories and really destroyed any progress on the wknd. Today is a new day and the beginning of a new week. I hope I can stay strong.
|
204.2 lb
Lost so far: 3.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1970 kcal
|
Fat: 64.92g | Prot: 121.46g | Carb: 173.41g.
Breakfast: Natural Whey Isolate, banana, Coffee (Brewed From Grounds), Sugar, 2% Milk. Lunch: Ham & Swiss Cheese Wrap. Dinner: Jaime's Pasta Pie. Snacks/Other: Light 50% Less Fat Popcorn, betty crocker cake mix, cheese string, Peanut Butter Crunch Protein Bar. more...
|
|
2944 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
 Comments
Yeay to a new week! I know you can make this week awesome :)
25 Jun 12 by member: wassonc
|
25 Jun 12 by member: coconutprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coconutprincess's weight history
|