Dcraze's Journal, 25 June 2012

164.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 123.21g | Prot: 196.48g | Carb: 328.50g.   Breakfast: Flax Muffins, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: G2, RSF Calorie-Reduced Margarine, Pumpernickel , Muesli Crunch, Fat Free Singles Process Cheese, Lean Ground Beef, Sierra Mountain Trail Mix. Snacks/Other: Reese Peanut Butter Cups, Grape Nuts Cereal, Strawberries, Source 0% Cherry Yogurt. more...

3210 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...