DKSorensen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1526 kcal Fat: 37.78g | Prot: 71.50g | Carb: 239.39g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt - Blueberry. Lunch: Mesquite Grilled Turkey, Snap Peas, Mandarin Orange (Canned or Frozen), Soft White Roll. Dinner: Egg, Cheddar Cheese. Snacks/Other: Chocolate Covered Raisins, Big Hunk Candy Bar. more...
2185 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Posum replied to their group post - Hello from Posum.
Jozette99 supported 2227Gwen's Journal Entry.
wisefolks recorded a Weight Entry at 163.1 lb.
AngieS509 updated their Food Diary.
dennisaguilar recorded a Weight Entry at 216.0 lb.
Neurodroid updated their Exercise Diary.
kcaruso78 updated their Exercise Diary.
Stephanie OA recorded a Weight Entry at 123.8 lb.