DKSorensen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1526 kcal Fat: 37.78g | Prot: 71.50g | Carb: 239.39g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt - Blueberry. Lunch: Mesquite Grilled Turkey, Snap Peas, Mandarin Orange (Canned or Frozen), Soft White Roll. Dinner: Egg, Cheddar Cheese. Snacks/Other: Chocolate Covered Raisins, Big Hunk Candy Bar. more...
2185 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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Kman24 recorded a Weigh In at 224.8 lb.

Other Member Diet Recent Activity

zariqueen recorded a Journal Entry and a Weigh In at 166.5 lb.
Benita50 recorded a Weigh In at 160.1 lb.
8hunter6 commented on -FatWarrior-'s Journal Entry.
ShelleyBee supported Pinkpout's Weigh In.
Belair58 recorded a Weigh In at 180.8 lb.
UmmBilal supported Rguarino's Journal Entry.
skinny dreamer recorded a Weigh In at 224.0 lb.
Ashmy_Ash updated their Exercise Diary.