DKSorensen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1526 kcal Fat: 37.78g | Prot: 71.50g | Carb: 239.39g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt - Blueberry. Lunch: Mesquite Grilled Turkey, Snap Peas, Mandarin Orange (Canned or Frozen), Soft White Roll. Dinner: Egg, Cheddar Cheese. Snacks/Other: Chocolate Covered Raisins, Big Hunk Candy Bar. more...
2185 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 179.0 lb.

Following

Kman24 recorded a Weight Entry at 206.6 lb.

Other Member Diet Recent Activity

SophieWitwe commented on their Journal Entry.
Brn-Ide-Grl supported Mistybenner's Journal Entry.
erikahollister commented on Judyrose1997's Journal Entry.
Horseshu1 commented on CarolAnnEakin's Weight Entry.
ShopTimber recorded a Weight Entry at 150.0 lb.
Topher2112 updated their Food Diary.
barbararesende commented on their Journal Entry.
estherwaayenberg supported Tai-Lin's Journal Entry.