DKSorensen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1526 kcal Fat: 37.78g | Prot: 71.50g | Carb: 239.39g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt - Blueberry. Lunch: Mesquite Grilled Turkey, Snap Peas, Mandarin Orange (Canned or Frozen), Soft White Roll. Dinner: Egg, Cheddar Cheese. Snacks/Other: Chocolate Covered Raisins, Big Hunk Candy Bar. more...
2185 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

nsawney recorded a Weigh In at 204.0 lb.
ZakChange commented on HCB's Journal Entry.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 185.6 lb.
LAFORGUS updated their Exercise Diary.
kaitoulina recorded a Weigh In at 171.2 lb.
LadyinDenim commented on evavirginius's Journal Entry.
jmb3450 supported billtech66's Weigh In.
andreigoncharenko recorded a Weigh In at 216.7 lb.