DKSorensen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1526 kcal Fat: 37.78g | Prot: 71.50g | Carb: 239.39g.   Breakfast: Greek Yogurt - Blueberry, Instant Oatmeal, 2% Fat Milk. Lunch: Mandarin Orange (Canned or Frozen), Soft White Roll, Snap Peas, Mesquite Grilled Turkey. Dinner: Cheddar Cheese, Egg. Snacks/Other: Chocolate Covered Raisins, Big Hunk Candy Bar. more...
2185 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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