 |
DKSorensen's Journal, 25 June 2012
|
 |
Weigh In record (no journal entry) for 25 June 2012
|
166.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1526 kcal
|
Fat: 37.78g | Prot: 71.50g | Carb: 239.39g.
Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt - Blueberry. Lunch: Mesquite Grilled Turkey, Snap Peas, Mandarin Orange (Canned or Frozen), Soft White Roll. Dinner: Egg, Cheddar Cheese. Snacks/Other: Big Hunk Candy Bar, Chocolate Covered Raisins. more...
|
|
2185 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for DKSorensen's own diet
|
DKSorensen's weight history
DKSorensen's Recent Activity
DKSorensen's own activity
DKSorensen's Buddies
Other Member Diet Recent Activity
|