Weigh In record (no journal entry) for 25 June 2012
|
231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1923 kcal
|
Fat: 98.59g | Prot: 218.30g | Carb: 43.46g.
Breakfast: Almonds, Cooked Egg White. Lunch: Feta Cheese, 100% Whey Protein WPI/WPC, Salmon Sashimi, Chicken Meatballs, Turkey Meat (Cooked, Roasted). Dinner: Black Olives, Chicken Soup. more...
|
|
3605 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elias youned's weight history
|