Weigh In record (no journal entry) for 25 June 2012
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1022 kcal
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Fat: 53.72g | Prot: 49.81g | Carb: 90.08g.
Breakfast: Granny Smith Apples, Mini Babybel Light Cheese, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Pot Stickers. Dinner: Simply Jif Creamy Peanut Butter, Roundy's Wheat Bread, Grilled Chicken. Snacks/Other: Walnuts. more...
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2524 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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