Wendydashner's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

176.8 lb Lost so far: 35.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

1457 kcal

Fat: 87.10g | Prot: 40.60g | Carb: 133.56g. Breakfast: Almonds. Lunch: French Fries (Regular), Spicy Chicken Sandwich. Dinner: Stuffed Baby Portabello Mushrooms. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Wendydashner's Journal, 25 June 2012

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