Mmcvay's Journal, 25 June 2012

239.3 lb Lost so far: 29.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 127.34g | Prot: 106.36g | Carb: 68.87g.   Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Cheddar Cheese, Toasted Sour Dough Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Ranch Salad Dressing, Chopped Side Salad, Broccoli Flower Clusters, Scotch and Soda, Budweiser Light Beer. Snacks/Other: Milk Chocolate Bar, Hot Barbeque Flavored Pork Skins. more...

2832 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...