Weigh In record (no journal entry) for 29 March 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2018:
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1535 kcal
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Fat: 57.54g | Prot: 107.54g | Carb: 151.82g.
Breakfast: Teh Hijau, Tempe Goreng, Tahu Goreng, Daging, Perkedel Jagung. Lunch: Buah Kiwi, Tahu Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi, Nasi Putih. Dinner: Tempe Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kecambah, Tahu Goreng, Tahu Goreng, Tahu Goreng. Snacks/Other: Roma Biskuit Kelapa, Ayam, Lemper, Ayam, Lemper, Apel. more...
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1859 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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