Weigh In record (no journal entry) for 25 June 2012
|
259.0 lb
Lost so far: 26.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1626 kcal
|
Fat: 65.44g | Prot: 79.31g | Carb: 204.99g.
Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Boiled Egg, Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Fresh Pork Sausage, Tomato and Okra, Ketchup, Mustard. Snacks/Other: Fruit Thins - Cranberry Citrus Oat, Orbit Sugar Free Chewing Gum - White Spearmint, Diet Coke, 1% Fat Milk, Cinnamon Hard Candy Sugar Free, Dry Roasted Salted Peanuts. more...
|
|
3368 kcal
|
Activities & Exercise:
Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erfeso's weight history
|