Weigh In record (no journal entry) for 25 June 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1318 kcal
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Fat: 57.15g | Prot: 69.97g | Carb: 133.34g.
Breakfast: Coffee, English Muffin, Blueberries. Lunch: Diet Pepsi, Potato French Fries, 1/4 lb Single Hamburger. Dinner: Iced Tea, Chicken Breast. Snacks/Other: Cheese Flavor Popcorn. more...
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losing 2.1 lb a week
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