RSher1242's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
188.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1318 kcal Fat: 57.15g | Prot: 69.97g | Carb: 133.34g.   Breakfast: Blueberries, English Muffin, Coffee. Lunch: 1/4 lb Single Hamburger, Potato French Fries, Diet Pepsi. Dinner: Chicken Breast, Iced Tea. Snacks/Other: Cheese Flavor Popcorn. more...
on diet RSher1242's own diet   losing 2.1 lb a week

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