Weigh In record (no journal entry) for 28 March 2018
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159.2 lb
Lost so far: 33.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1526 kcal
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Fat: 45.05g | Prot: 45.31g | Carb: 214.89g.
Breakfast: Mrs. Freshley's Powdered Mini Donuts. Lunch: White Rice (Long-Grain, Cooked) . Dinner: Wal-Mart 93/7 Lean Ground Beef , Stokely's Carrots Canned, Knorr Rice Sides - Creamy Chicken. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Tropicana Pure Premium Original Orange Juice, Russell Stover Solid Milk Chocolate Santa. more...
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losing 2.1 lb a week
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 Comments
Doing a phenomenal job sweetie..continued success to you;)
28 Mar 18 by member: maxie4
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28 Mar 18 by member: dlewis1234
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