lean1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2864 * 119%
fat: 133.26g
|
protein: 140.29g
|
carbs: 277.13g
126*  2738
Thu 25th: 1170 * 49%
fat: 39.59g
|
protein: 70.03g
|
carbs: 135.93g
130*  1040
Wed 24th: 1826 * 76%
fat: 83.40g
|
protein: 94.66g
|
carbs: 175.07g
159*  1667
Tue 23rd: 1905 * 79%
fat: 89.08g
|
protein: 98.97g
|
carbs: 173.86g
190*  1715
Mon 22nd: 1508 * 63%
fat: 59.44g
|
protein: 79.79g
|
carbs: 162.37g
436*  1072
Sun 21st: 1355 * 56%
fat: 48.68g
|
protein: 67.95g
|
carbs: 148.24g
117*  1238
Sat 20th: 1486 * 62%
fat: 63.74g
|
protein: 34.22g
|
carbs: 197.03g
300*  1186
Fri 19th: 1168 * 49%
fat: 44.02g
|
protein: 57.35g
|
carbs: 135.33g
224*  944
Thu 18th: 2358 * 98%
fat: 86.85g
|
protein: 122.44g
|
carbs: 277.21g
- -
Wed 17th: 1551 * 67%
fat: 77.08g
|
protein: 103.40g
|
carbs: 112.25g
- -
February 2022
Sun 27th: 2263 * 98%
fat: 114.18g
|
protein: 99.41g
|
carbs: 209.47g
- -
Sat 26th: 1880 * 82%
fat: 72.07g
|
protein: 69.63g
|
carbs: 236.94g
- -
September 2020
Sat 26th: 781 * 34%
fat: 27.85g
|
protein: 37.69g
|
carbs: 91.22g
- -
Fri 25th: 1894 * 82%
fat: 68.68g
|
protein: 83.51g
|
carbs: 227.80g
- -
Thu 24th: 2261 * 98%
fat: 125.97g
|
protein: 76.33g
|
carbs: 201.93g
- -
November 2019
Mon 25th: - - 252* -
Sun 24th: - - 420* -
Sat 23rd: - - 185* -
Fri 22nd: 1572 * 68%
fat: 60.48g
|
protein: 49.84g
|
carbs: 205.04g
167*  1405
Thu 21st: 2260 * 98%
fat: 112.26g
|
protein: 97.99g
|
carbs: 226.27g
164*  2096
Wed 20th: 1783 * 78%
fat: 52.25g
|
protein: 45.95g
|
carbs: 285.09g
200*  1583
Tue 19th: 1865 * 81%
fat: 77.41g
|
protein: 75.82g
|
carbs: 213.21g
199*  1666
Mon 18th: - - 131* -
Sun 17th: - - 354* -
Sat 16th: 870 * 38%
fat: 49.89g
|
protein: 34.21g
|
carbs: 70.04g
208*  662

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