Weigh In record (no journal entry) for 28 March 2018
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225.0 lb
Lost so far: 23.8 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1568 kcal
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Fat: 111.48g | Prot: 109.71g | Carb: 31.57g.
Breakfast: Bob Evans Original Pork Sausage Links, Cooked Egg. Lunch: Kirkland Signature Blue Cheese , Kirkland Signature Premium Chunk Chicken Breast, Ken's Steak House Buttermilk Ranch Salad Dressing, Dole Snap Peas, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Radish. Dinner: Winn-Dixie Zucchini, Kirkland Signature Pecorino Romano, Extra Virgin Olive Oil, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, BelGioioso Fresh Mozzarella Cheese, Raspberries . more...
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gaining 3.9 lb a week
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