DorisL72's Journal, 28 March 2018

159.9 lb Lost so far: 7.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

---

1069 kcal

Fat: 45.73g | Prot: 66.68g | Carb: 162.92g.   Lunch: Subway Chipotle Steak & Cheese Wrap. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Italian Salad Dressing , Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Spaghetti with Tomato Sauce. more...

2621 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 1 hour, Power Walking - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...