abbadabba's Journal, 28 March 2018

168.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 81.25g | Prot: 69.84g | Carb: 87.17g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Whipping Cream. Lunch: Kroger Balsamic & Basil Vinaigrette, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Birds Eye Stir-fry Vegetables, Coconut Haddock, Rosa Mexicano Corn Tortilla Chips, Trader Joe's Spinach Artichoke Dip. Snacks/Other: Olive Oil, black bean protein brownie, Pizzelle Cookie (Italian Style Wafer), Chicken Meat (Roasting, Roasted, Cooked). more...

1668 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 9 hours, fitbit measure - 14 hours and 15 minutes. more...