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Car is back - sadly the crunching sound I heard is still there, even though the brakes, rotors, tie rods, tires and motor mount were all worked on. Oh, well, it runs, and I can take it back over the weekend just to have the noise checked out.
Yesterday I decided that I need to jumpstart the losing process here. April is next week - perfect time to get going on a new plan. I downloaded info on the keto plan and it seems like something I can follow. Not sure about the recommendations for calorie totals but my adaptation is going to be 60 g protein, 60 g carbs, and 60 grams of fat, for a total of 1020 calories per day.
I like that the guide I got says 2 cups of salad greens and one cup of fibrous vegetables a day - I like vegetables of all kinds.
One thing that I discovered lately is cold-brew coffee. My friend owns an online kitchenware company and had me review one of the items, so now I try to have 2 quarts of cold decaf in the fridge at all times and that has been a good addition to my beverages. Also tried coffee with whipping cream for breakfast and that is going to work for me too.
Rain today - spring is coming! Happy Hump Day everyone!
Diet Calendar Entries for 28 March 2018:
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1366 kcal
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Fat: 81.25g | Prot: 69.84g | Carb: 87.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Whipping Cream. Lunch: Kroger Balsamic & Basil Vinaigrette, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Birds Eye Stir-fry Vegetables, Coconut Haddock, Rosa Mexicano Corn Tortilla Chips, Trader Joe's Spinach Artichoke Dip. Snacks/Other: Olive Oil, black bean protein brownie, Pizzelle Cookie (Italian Style Wafer), Chicken Meat (Roasting, Roasted, Cooked). more...
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1668 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 9 hours, fitbit measure - 14 hours and 15 minutes. more...
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