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no lost no gain. Not too bad...still motivated
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147.0 lb
Lost so far: 2.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1682 kcal
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Fat: 56.21g | Prot: 78.91g | Carb: 221.58g.
Breakfast: biscuit, creamer, french vanilla, pineapples, smucker's mixed jelly, boiled egg whites, plum. Lunch: cauliflower, pumpkin pie, white beans, fried fish. Dinner: milk, lowfat, rice krispies. Snacks/Other: granola bar, chocolate and peanutbutter, blue diamond almonds, soft peppermint. more...
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steady weight
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