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CityGyrl's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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145.0 lb
Lost so far: 4.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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245 kcal
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Fat: 4.03g | Prot: 8.94g | Carb: 41.46g.
Breakfast: milk, lowfat, kelloggs rice krispies. more...
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on diet CityGyrl's own diet
losing 1.1 lb a week
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