Mandolinmark's Journal, 28 March 2018

I can't explain. hopefully it keeps up.

193.5 lb Lost so far: 5.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 56.01g | Prot: 72.67g | Carb: 153.21g.   Breakfast: Great Value Half & Half, Cascadian Farm Organic Oats & Honey Granola Cereal, Kroger Old Fashioned Oatmeal. Lunch: Calavo Avocado, Swiss Cheese, Deli Chicken or Turkey Loaf, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Dynasty Sesame Seed Oil, Roland Organic Buckwheat Soba Noodles, Parmesan Cheese (Grated), Zucchini, World Catch Wild Salmon. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, Michelob Ultra Light Beer, Pinot Noir Wine. more...

2348 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours, Samsung Health - 17 hours. more...