Weigh In record (no journal entry) for 28 March 2018
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179.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2703 kcal
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Fat: 167.77g | Prot: 226.67g | Carb: 91.35g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Market Pantry Pepper Jack Cheese Sticks, Kirkland Signature Fully Cooked Bacon, Muscle Milk 100% Whey Protein - Vanilla, Eggland's Best Large Grade A Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Water. Lunch: Kirkland Signature Mixed Nuts (Pouch), Muscle Milk 100% Whey Protein - Vanilla, Wholly Guacamole Classic Guacamole, Don Lee Farms Chicken Patties. Dinner: Chicken Parmesan, Fresh'n Easy Garden Salad, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt. more...
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losing 5.6 lb a week
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