Weigh In record (no journal entry) for 25 June 2012
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2458 kcal
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Fat: 55.71g | Prot: 112.37g | Carb: 384.99g.
Breakfast: Milk (Nonfat), Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat). Lunch: Wholemeal Bread Roll, Oranges, Multigrain Bread, Vegetable Chowder Cup Soup, Tuna Salad. Dinner: Sugar, Stuffed Green Olives, Sun-Dried Tomatoes (in Oil, Drained), Lettuce Salad with Assorted Vegetables, Orange Juice, Artichokes (Globe or French), Baked Potato (Peel Not Eaten), British Steak Beef Burgers, Gooseberries, Fruit Yoghurt (Nonfat). Snacks/Other: Marmite, Soft Cheese, Toasted Multigrain Bread. more...
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losing 3.0 lb a week
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singingsprocket's weight history
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