Weigh In record (no journal entry) for 28 March 2018
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255.3 lb
Lost so far: 27.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1914 kcal
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Fat: 82.32g | Prot: 158.01g | Carb: 141.22g.
Breakfast: Banana, Bolthouse Farms Baby-Cut Carrots, Great Value Turkey Pepperoni. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cauliflower. Dinner: Whole Foods Market Zucchini Noodles, Kraft Shredded Parmesan Cheese, Pop & Cook Crushed Garlic, Jennie-O Ground Turkey 93/7. Snacks/Other: Frito-Lay Salted Peanuts (Package). more...
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losing 6.3 lb a week
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