Weigh In record (no journal entry) for 28 March 2018
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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738 kcal
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Fat: 33.61g | Prot: 56.06g | Carb: 45.52g.
Breakfast: Krakus Polish Deli Ham, Honey Mustard Dressing, Trader Joe's Just The Leaves of Romaine Lettuce, Sargento Natural Sharp Cheddar Cheese, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Olives (Small-Extra Large), Mt. Olive Bread & Butter Pickles. Dinner: Simply Potatoes Mashed Sweet Potatoes, Mashed Potato, Braised Beef Steak. Snacks/Other: Mt. Olive Bread & Butter Pickles, Cheddar Cheese, Cooked Beets (from Fresh). more...
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losing 7.0 lb a week
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