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I weighed myself this morning just to see and the scale said 58.6kg from yesterdays 59.9kg - is that normal?
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2018:
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691 kcal
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Fat: 28.47g | Prot: 32.63g | Carb: 75.03g.
Breakfast: Sugar, Jungle Oats, Cinnamon, Woolworths Almond Milk Unsweetened. Lunch: Lettuce, Onions, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Albany Ultima Kilojoule Controlled Brown Bread, Cucumber (with Peel), Tomatoes. Dinner: Mushrooms, Bacon, Fried Egg without Fat, Tomatoes. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Carrots, Celery, Parmalat Plain Fat Free Smooth Cottage Cheese, Black Cat Crunchy Peanut Butter. more...
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1686 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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 Comments
Very possible. Weight can fluctuate everyday. I sometimes can lose 3kg to 4kg in a day after going on a break and then starting my journey again.
28 Mar 18 by member: Big Boy Optimus
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Ok thank you for the feedback :)
28 Mar 18 by member: Jules0077
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