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It is very encouraging to see the facts of my weight diminishing.
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272.0 lb
Lost so far: 26.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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415 kcal
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Fat: 6.00g | Prot: 81.00g | Carb: 9.00g.
Breakfast: 1 Chocolate Premier Protein Shake. Lunch: Crystal Light Lemonade. Dinner: Chicken Soup Protein Supplement (Unjury). Snacks/Other: High Protein Vanilla Shake. more...
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losing 2.8 lb a week
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