Weigh In record (no journal entry) for 24 June 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2012:
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2364 kcal
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Fat: 121.38g | Prot: 177.18g | Carb: 140.27g.
Breakfast: Deli Sliced Ham, Hamburger Buns, 100% Whole Grain Quick Oats, Whey Protein Powder (Chocolate), Chocolate milk (1%). Lunch: Cottage Cheese 4%. Dinner: Fresh Spinach, fish oil, Extra Virgin Olive Oil. more...
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losing 8.4 lb a week
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