Weigh In record (no journal entry) for 28 March 2018
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1988 kcal
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Fat: 146.66g | Prot: 138.55g | Carb: 24.59g.
Breakfast: Boiled Egg, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Coconut Oil, City Farm Organik Yer Fıstığı Ezmesi, Migros Fındık Ezmesi. Lunch: Calve Mayonez, Migros Eski Kaşar Peyniri. Dinner: Kaanlar Kolot Peyniri, Bechamel Sauce, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Çerezya Çiğ Fındık, Çerezya Çiğ Badem, Pınar Süt, Optimum Nutrition Gold Standard Whey. more...
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losing 7.7 lb a week
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