tam1123's Journal, 29 April 2010

Need to keep up the work...today was an alright day until this afternoon...must have ate the wrong thing...didnt feel too well. I did get in my 1 hr cardio in the gym though.

135.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 39.00g | Prot: 48.00g | Carb: 194.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: P.F. Chang?s Shrimp Fried Rice. Dinner: Strawberry Triple Thick Shake (12 oz), Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Peanut Butter Soft Cookies. more...

1988 kcal

Activities & Exercise: 400 cruches - 10 minutes, Biking at gym - 10 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...