tam1123 - Member

tam1123

Joined April 2010

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Following

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Weight History

Start Weight

138.0 lb

Lost so far: 2.0 lb

Current Weight

136.0 lb
Performance: losing 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 11.0 lb

tam1123's Weight History

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tam1123's Latest Member Challenges

108

Lose 30 lbs in 12 weeks

status:	Completed
ended:	10 Oct 11
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151

400 crunches a day

status:	Completed
ended:	05 Jul 10
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Following

	determined10
	last weighin: losing 0.7 lb a week

tam1123's Cookbook

cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g

Turkey Sausage and Broccoli Pasta

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 121kcal | fat: 0.65g | carbs: 30.05g | prot: 2.05g

Cherry Berry Fruit Salad

Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.

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tam1123's Recent Food & Exercise

	1 serving 6" Turkey Breast & Black Forest Ham
	2 servings 2% Reduced Fat Milk
	1 serving Cinnamon Toast Crunch
	Desk Work
	Exercise machine (moderate)
	Driving

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tam1123's Weight History

tam1123's Latest Member Challenges

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tam1123's Cookbook

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tam1123's Recent Food & Exercise