Weigh In record (no journal entry) for 27 March 2018
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257.8 lb
Lost so far: 69.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1632 kcal
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Fat: 142.05g | Prot: 56.41g | Carb: 61.74g.
Dinner: Kroger Pepper Jack Cheese, LouAna Pure Coconut Oil, Kerrygold Salted Butter, Birds Eye Broccoli Florets, Cook's Butt Portion Ham. Snacks/Other: CHOCORITE Milk Chocolate Pecan Clusters. more...
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losing 5.6 lb a week
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