Weigh In record (no journal entry) for 24 June 2012
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143.0 lb
Lost so far: 33.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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178 kcal
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Fat: 11.38g | Prot: 10.51g | Carb: 10.69g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), 9-Grain Bread, egg. more...
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losing 0.5 lb a week
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dmcrane1's weight history
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