Weigh In record (no journal entry) for 25 June 2012
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1700 kcal
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Fat: 68.12g | Prot: 37.67g | Carb: 233.02g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Margarine, Dinner Rolls, Pumpkin Soup. Snacks/Other: Sticky Date Pudding, 98% Fat Free Light Ice Cream, Mint Bubbly, Rocky Road Chocolate, Asian Pears, Reduced Fat Cappuccino. more...
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1861 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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